There are several definitions provided by a broad range of experts in the field of coaching including both practitioners and renowned academics. “Most coaches would agree that coaching is a unique and individually-tailored intervention that enables individuals to explore and address real-life challenges and to develop his/her vision and sense of purpose” (Taie, 2011).

The coach uses various questioning and listening techniques, in a safe, non-judgemental environment, to trigger and encourage their client’s thought processes so that the client themselves can identify their own solutions and decisions. The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential” (2020).

Niamh is a qualified professional coach. The professional coach is trained to use a choice of industry standard theories and frameworks that allows their client to explore their goals, examine their motivation, identify obstacles, assess their skills, explore their mindset and unlock their true potential. Simply put, coaching is “empowering people by facilitating self-directed learning, personal growth and improved performance.” (Bresser & Wilson, 2010)